Support Tailored to You

therapies

During our sessions, I will listen carefully to who you are and the issues you bring. We will collaboratively find an approach that fits you and honours your uniqueness. I will create an accepting, supportive environment to explore the issues you bring to counselling so that change and inner balance will begin to arise from your own wisdom.

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Therapy for INDIVIDUALS

Most people benefit from counselling at some point in their lives. Sometimes the signs are obvious such as feelings of grief after loss or bereavement.  At other times, you may feel slightly off kilter and can’t figure out what it is. You may trudge on, trying to sustain all the parts of your busy life until it sets in that life has become unmanageable.

You may begin to feel sad, angry and unable to cope.  You realise your inner conflicts are impacting your everyday life but there is no one to turn to and offload in a non-judgemental, confidential space.  This is the time to get support. Therapy can help you learn about what you’re feeling, why you might be feeling it and how to cope.

  • Insurance companies and EAPs - please contact me for separate pricing structure

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Therapy for
COUPLES

If your relationship has been in conflict for some time, you may feel resentful or place blame on your partner. You might feel betrayed and unsure how your relationship can survive, even though love remains. Counselling can help you both learn positive communication techniques so you can truly hear each other, share your feelings safely, and rebuild understanding between you.

This may involve changing how you interact, spend time together, and handle specific issues as a couple. Counselling might include 'homework,' such as listening exercises or completing tasks together to strengthen your connection.

If you're in the early stages of your relationship and noticing repeated patterns from past relationships, counselling can help you break these cycles to reduce future conflict.

  • While I recommend starting with 10-12 sessions, many clients choose to continue our work together as they experience the benefits of ongoing support.

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first steps

How It All Works

Get In Touch

Please send me an email, a text or contact me via my contact form. I’d love to hear about how I may be able to support you on your healing journey.

Book An Initial Session

I invite you to book an initial session to see if we’re a good fit. Your first session will be the same duration and cost the sameas any future sessions you choose to book.

Tailor Your Support

Collaboratively, we’ll create a personalised approach that that fits your needs and guides you toward meaningful change and growth.

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FAQ

Find answers to common questions and learn more about how I can support you.

  • How many counselling or coaching sessions you may need will depend. Counselling can be undertaken on a short, mid or long term basis. It could be you feel better after 6-8 weekly sessions. Perhaps your issue is deep-seated and/or traumatic which warrants reparative support over a longer period of time, say 16-20 weekly sessions or more if necessary.

    You may feel you need a short, sharp burst of more generative, dynamic support to help you over an obstacle that you feel is impeding the path to a goal. Perhaps a course of 4-6 monthly Coaching sessions is for you. Couples Counselling usually involves 6–12 weekly sessions. Whatever your needs are, I can tailor an approach specifically for you with no minimum requirements.

  • Sessions take place in person in my garden therapy room at my house in London, E7 which is completely private. Otherwise, I also offer sessions online via Zoom or telephone.

  • Absolutely - our sessions together will remain completely confidential. I adhere to the BACP’s strict code of conduct and ethical standards and I am registered with the ICO.

  • I have a post-graduate diploma in Personal Consultancy from the University of East London. I’m also a qualified Cruse Bereavement Counsellor.

    I also am members of the following bodies:

    BACP Accredited Member no. 383021
    NCPS Accred. Prof. Member no. NC23-00920
    Practitioner Member BAATN

  • I currently don’t work with children.
    Adults over 18 are welcome.

REACH OUT TO ME TODAY

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao Tzu

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao Tzu

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao Tzu “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao Tzu